Chinese public health experts’ advice for Chinese people, how can individuals prevent COVID-19

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Talooyinka khubarada caafimaadka bulshada ee Shiinaha ee dadka Shiinaha, sidee shakhsiyaad uga hortegi karaan COVID-19

"Saddexda nooc" ee ka hortagga cudurrada:

xirashada maaskaro;

fogee wax ka badan 1 mitir markaad dadka kale la hadlayso.

Nadaafad shaqsiyeed samee.

Ilaalinta "shan baahiyood":

maaskaro waa inuu sii wadaa xirashada;

Masaafada bulshada ee joogista;

Adoo adeegsanaya gacan ku dabool afkaaga iyo sankaaga markaad qufacayso iyo hindhisayso

Dhaq gacmaha badanaa;

Windows-ku waa inuu noqdaa sida ugu macquulsan.

Qoraalada Tilmaamaha ee Maaskaro Xirashada

1. Dadka qaba qandho, sanka oo sanka ah, sanka oo dareera, qufaca iyo astaamaha kale iyo shaqaalaha la socda waa inay xirtaan waji-dabool markay tagayaan goobaha caafimaadka ama meelaha caamka ah (meelaha).

2. Waxaa lagula talinayaa dadka waayeelka ah, kuwa aan shaqada haynin iyo bukaanka qaba cudurada daba dheeraada inay xirtaan waji dabool marka ay baxayaan.

3. Waxaan ku dhiiri galinaynaa shaqsiyaadka inay wataan maaskaro ay wataan. Waxaa lagugula talinayaa inaad xirato waji-furka ku jira Meelo xiran, meelaha dadku ku badan yahay iyo markay dadku u baahan yihiin xiriir dhow dadka kale.

Qaabka saxda ah ee gacmo-dhaqashada

"Gacmo-dhaqashada" macnaheedu waa in gacmaha lagu dhaqo gacmo nadiifiye ama saabuun iyo biyo socda.

Dhaqida gacmaha oo si sax ah looga hortagi karaa hargabka, cudurada gacanta, cagaha iyo afka, shubanka faafa iyo cudurada kale ee faafa.

Isticmaal hababka gacmo dhaqidda habboon oo gacmaha dhaq ugu yaraan 20 ilbidhiqsi.

Todoba tiknoolaji dhaqida talaabada ah si loo xasuusto qaacidadan: "gudaha, banaanka, clip, qaansada, weyn, taagan, curcurka".

1. timir, baabac ilaa timir midba midka kale is xoq

2. Dhabarka gacmahaaga, baabacooyinka gadaasha gacmahaaga. Gacmaha iskutallaab oo xoq

3. Isku dheji gacmahaaga, baabacada ilaa timirta, oo farahaaga isku xoq.

4. Farahaaga laab qaanso. Farahaaga si adag isku laab laab oo duuduub oo xoq.

5. suulka ku qabo baabacada, wareeji oo xoq.

6. Farahaaga istaag oo farahaaga isku xoq calaacashaada.

7. Dhaq curcurka.


Waqtiga boostada: Meey-24-2021